Frequently Asked Q's

When does the course begin?

Whenever you're ready. This is a self-paced course you can begin as soon as purchase.

To make sure you take action ASAP, I'd recommend you start on the following Sunday after signing up.

Do I need to have a 6-week window of minimal travel, distractions, etc., for this to work for me?

Absolutely not. Sure, it's ideal to make it easier, but if you can only adhere to a healthy lifestyle when life is "perfect," then you're going to struggle once life inevitably gets messy again.

I also designed the FLA with this in mind because it's not practical for most people to have six weeks of continuous "stability" with their routine. If you nail the basics I teach and get back on track ASAP after falling off, you'll still see great results, even if the course takes you longer than six weeks to complete.

Will I get to keep access to the course, workouts, etc., once the course is over?

Yep! You'll have access to everything, forever. Along with any course updates, changes, etc.

When you first sign up, you'll only have access to Week 1 instructions. After 7 days, the course will automatically unlock Week 2 instructions. And so on. This is only so you don't try to jump ahead and do everything at once.

(After you unlock the instructions, they won't lock back.)

How much fat can I expect to lose?

It's hard to give an exact answer, and it will fully depend on how closely you follow the program.

BUT. A very general answer would be ~4-15+ pounds lost, based off the results from past Accelerators.

Can I use this to get in-shape for a wedding, a vacation, or for Summer?

The FLA would be perfect for this.

Most people are going to crash diet for those things anyway, so the FLA shows you how to do it properly. (And actually see results, instead of whatever fad diet you were gonna try.)

Will I be personally coached by you and get customized workouts and nutrition?

No.

This is a self-paced, "interactive course" where you follow the instructions I've laid out for you. Of course, I'm always happy to answer any questions or concerns you have throughout. I'm just a message away at any time.

What are the workouts like?

Since I can’t make a custom plan for every single person, I wanted to give plenty of options. Three, four, or five-day workout splits; a variety of equipment options; dropdown menu for your exercise of choice; and more.

This plan is evidence-based and specifically designed for this 6-week program. The volume, intensity, and recovery is calculated for someone who’s aggressively dieting.

I've got an injury/nagging pains to work around, can I still do the workouts?

Obviously it depends on the severity, but for most situations you should be just fine! I give multiple exercise options for you to choose from for each workout, so you can avoid ones that cause any pain or discomfort.

Do I need gym access? And how long are the workouts? I'm busy.

Don't need access. I made options for the gym, or at-home with weights, bands, or just bodyweight.

Workouts will be about 45-60 minutes, tops, with 3, 4, or 5-day workout splits.

Is this safe? I don't want to ruin my metabolism or starve myself.

Yes. It is absolutely safe for healthy individuals.

The Accelerator Diet was actually inspired by a recent randomized controlled study from 2020. It showed a certain diet methodology that resulted in more muscle retention and a better metabolic rate than traditional dieting.

I've also been coaching people how to lose fat for years and have been sub 8% body fat myself, so I know the tricks of the trade to ensure you aren't starving on this program.

Plus, if you've followed me for any extended period of time, you know I'd never put you in harm's way. (I could also lose my license as a Registered Dietitian.)

Will you give me a custom meal plan?

No.

But I do have a 2-Day Example Meal Plan that shows exactly how I would eat while following the Accelerator Diet (more details inside the course) to hit my daily goals.

And if that's not enough, the course also contains: daily calorie/macro calculations, high-protein recipes from a professional chef, the Accelerator Diet Grocery List, meal templates, and more.

You're free to eat (or drink!) whatever you want while doing the FLA as long as you hit your daily targets.

What if I have nutrition restrictions or allergies? Can I do this?

Absolutely. I don't tell you specifically what you HAVE to eat, so your food choices will be up to you. (Probably a good idea not to get all your carbs from donuts, but you have free reign.)

If you're a vegan or vegetarian, you can still do the program, just make sure you're comfortable with higher-protein diets.

I'm more of a beginner, this looks too "tough" for me. Should I still give it a try?

I can understand how "advanced" the FLA can look, but it's designed for every day people, even beginners.

Because while the theory and principles of the FLA are backed by the latest "cutting-edge" science, I made the APPLICATION as simple as possible.

I've been helping people with weight loss for long enough to know that the "perfect" plan is pointless if people can't follow it.

So, yes, you should absolutely give it a try! (Plus, you'll learn in six weeks what takes others years to find out.)

I think I'm just going to try on my own first, then I'll consider signing up.

I respect that, but consider this: sure, it’s possible to lose fat by piecing together information you find from the Internet, but it’s risky and the odds are against you. It’s very likely you end up wasting time, energy, and money. I know because I’ve spent almost a decade trying to figure it out myself!

I’m not trying discourage you, but just think about why you're reading this in the first place—something isn’t working.

So you can take that path if you want, but if your time, energy, and health are worth more than what I'm asking, then I'd suggest the alternative...

(Plus, I'm not sure if I'll open the doors again until next year.)

Can I participate if I live in [blank]?

Yes.

How does the payment work?

It's a one-time payment for lifetime access. I use Stripe for orders, which is an extremely safe and trusted payment processor.

What if it's not right for me?

No problem! See below.